I got cool sculpting. The staff was very nice and professional. It was much more painful than I was prepared for, during the procedure and the recovery period. The results were pretty good, I could see and feel a little difference. My clothes are a bit looser. The treated areas were very tender, bruised and swollen for about a month. I could barely wear clothes, and had pain when trying to bend or do normal activities. I did as they said; drank a lot of water, exercised more than usual. I had to force myself to exercise, it was really uncomfortable. I don't think it was worth the expense and pain, for the subtle results I got. I was within the range they specified for best results (10-30 pounds over weight) you know when you go on a diet and people look at you and say, "have you lost weight?" because you look different. No one even seemed to notice, even the people who hadn't seen me for a few months and those are the people who should have noticed. :( I feel a bit guilty about spending the money.