Fitness Matters
Fitness
7710 Olentangy River Rd, Ste. 100
Columbus,
OH
43235
(614) 841-3900
Mon - Sat: By appointment only
Sun: Closed
About
The Fitness Matters team is all about education via degrees and/or certifications.
Why is education so important?
Because our continuing quest for the most-up-to-date knowledge is one way we demonstrate our commitment to you that your health and fitness matter to us.
Deep knowledge of the human body is the foundation of everything we do.
We know the role of every musclebut that is not enough, so, we also know about the communications between the brain and the muscles.
Knowledge also matters for many other reasons.
Here are a few:
Weight loss without re-activating the muscles in the core of your body is not enough. We want to make sure your muscles are "firing"
properly. That is important to balance and to keeping weight off.
Sports preparation exercises, such as stretching can actually do you damage if your strong, active muscles are over-working because they are compensating for weaker, less engaged muscles.
The need for "will power" to keep making progress becomes less important to having you stick with a fitness program when the right neuromuscular links are re-activated. Why? Because you feel better. A lot better.
The reactivation activities actually tell your brain you are making progress from the very first session. As a result, your brain gains a feeling of well-being and starts to WANT you to focus on your fitness and health rather than cause you to think it is a bore and chore.
Services
- Agility Training
- Bodywork
- Dieting
- Fat Loss
- Fitness
- Free Weights
- Health & Diet Assessment
- Initial Consultation
- Meal Planning
- Personal Training
- Physical Therapy
- Pilates
- Postnatal Services
- Private Pilates
- Private Trainers
- Sport Specific Training
- Strength Training
- TRX
- Treadmill
- Weight Loss
Languages
- English
Payments
- American Express
- Cash
- Check
- Debit
- Discover
- Mastercard
- Visa
Certifications & Memberships
5 stars Nancy B Customer since 2011
The professionals at Fitness Matters are knowledgable experts who invest in ongoing professional development. I know th ... Read More
5 stars Ray C Customer since 2009
Always professional and helpful in enabling my fitness to live life within the constraints of my physical limitations. ... Read More
5 stars Tony B Customer since 2014
Andrew was for knowledgeable and thoroughly explained the MAT therapy and the benefits that I should expect to see. I wo ... Read More
5 stars Anonymous Verified customer
My first session with Andrew was great. I'm looking forward to future MAT sessions to see if the technique will relive m ... Read More
5 stars Sharon M Customer since 2014
I can't say enough about the quality of care I'm receiving from Fitness Matters. I believe that they have earned the hi ... Read More
5 stars Ann G Customer since 2013
Katie is AWESOME. I would (and have) recommend her to anyone needing pelvic floor help.
1 stars Cheryl W Customer since 2014
Really attuned to my pain level, very professional.
5 stars Krissy L Customer since 2012
Katie is awesome! She was so nice and patient and kind. I can't wait to get my PT started with her! And thanks to And ... Read More
5 stars Charles G Customer since 2014
I found my 1st visit efficient, helpful and enjoyable, looking forward to continuing. Chuck
5 stars Brad D Customer since 2012
Travis and his team does a great job!