I want to express my gratitude and appreciation for the people and services of Arden Hot Yoga. I find the staff to be friendly, enthusiastic, knowledgeable, skilled and kind. I especially like the variety of classes offered and the schedule which runs from early morning through late afternoon and early evening. The teachers do a great job in balancing care and support along with encouragement to challenge oneself to make the most out of each moment of practice. My experience of Arden Hot Yoga supports me in developing greater strength and flexibility along with a way to purify and cleanse my body. And, as a 67 year old man, their services assists me in my "quest for zest" and lifelong vitality, clarity and compassion. I highly recommend Arden Hot Yoga.