4128 El Camino Ave
Suite 10
Sacramento, CA 95864

Mon: 8:30AM - 8:00PM

Tue: 6:00AM - 8:00PM

Wed: 8:30AM - 8:00PM

Thu: 6:00AM - 8:00PM

Fri: 8:30AM - 6:00PM

Sat: 6:30AM - 5:00PM

Sun: 8:30AM - 7:30PM

100.0% would refer friends and family to us

4 stars Customer since 2014

I enjoyed my first experience with vinyasa yoga! I didn't know all the names of the moves so I had to watch my friend, but I felt comfortable with the class. The instructor was great! Just wish it wasn't so expensive per class.

4 stars Customer since 2010

Great selection of classes. Love the innovation Barre 26!

5 stars Customer since 2012

Great relaxed place to practice.

5 stars Verified customer

I felt so comfortable going for the first time which scared me. I had Darci as a teacher I believe and it was just all around great. I will definitely be back soon.

5 stars Customer since 2014

Excellent work out and low impact on joints. I love all the hot vinyasa teachers.

5 stars Customer since 2014

I loved the barre class! Darcie is a fantastic instructor;she is upbeat and positive and pushed us all to challenge ourselves. I exercise daily and am active, but this class made me use muscles that rarely get used! I also loved the friendly atmosphere of the studio.

5 stars Customer since 2014

A truly excellent experience. Nadia was fantastic. Thank you.

4 stars Customer since 2011

Sweet site, convenient location, friendly staff and helpful owner.

5 stars Customer since 2014

I always know I am going to have an awesome class, whether it is the scheduled instructor or a substitute. The team at AHY are excellent! I get something from every class I attend for my mind, body and soul!

5 stars Customer since 2011

The well trained instructors truly care about the student's health & all levels of fitness are supported. The studio is friendly, welcoming, and clean. I LOVE the Barre classes in particular, but the studio offers a variety of affordable options/classes that are sure to please any yogi. An all around great exercise experience for both mind and body!!