I've been going to Arden Hot Yoga for a few months and have been very pleased. The facility is clean and welcoming. The other practitioners at this facility are friendly and helpful. I was a little nervous not knowing what to expect. The instructors are experienced and provide the guidance that is needed to enhance the yoga experience. Arden Hot Yoga provides several different types of classes including a beginners class. Once I got the correct matt and towel for my large frame and boney knees I was good to go.
Decades of playing sports has left me with many joint and muscle issues. The hot yoga classes (100-105 degrees) make it easier to stretch body parts. I found that after a few weeks of yoga my body was feeling better and my mind felt at ease.